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	<channel>
		<title>THE HEART OF ROMBLON - ALCANTARA</title>
		<link>http://alcantaranhons.sforum.biz/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sat, 07 Nov 2009 23:39:40 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>THE HEART OF ROMBLON - ALCANTARA</title>
			<url>http://i43.servimg.com/u/f43/13/03/63/79/ph_loc10.png</url>
			<link>http://alcantaranhons.sforum.biz/feed/?</link>
		</image>
		<item>
			<title>can you tell me</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/can-you-tell-me-t340.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[it seems that I lost my picture in my profile,I'm not sure.Did I? I see nothing just an x,anybody who can help me,or guide me to upload another one-lalo na yung mga computer wizards dya <img src="http://illiweb.com/fa/i/smiles/icon_redface.gif" alt="Embarassed" longdesc="10" />]]></description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Sat, 07 Nov 2009 23:39:40 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/can-you-tell-me-t340.htm#1180</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/can-you-tell-me-t340.htm</guid>
		</item>
		<item>
			<title>AND THE BEST OF FRIENDS W/ CONG. MADRONA</title>
			<link>http://alcantaranhons.sforum.biz/romblon-f31/and-the-best-of-friends-w-cong-madrona-t326.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=22&amp;u=13061980" target="_blank"><img src="http://i86.servimg.com/u/f86/13/06/19/80/img_0015.jpg" alt="" /></a>]]></description>
			<category>ROMBLON</category>
			<pubDate>Thu, 20 Aug 2009 02:21:14 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/romblon-f31/and-the-best-of-friends-w-cong-madrona-t326.htm#1124</comments>
			<guid>http://alcantaranhons.sforum.biz/romblon-f31/and-the-best-of-friends-w-cong-madrona-t326.htm</guid>
		</item>
		<item>
			<title>TO TUGDAN AIRPORT</title>
			<link>http://alcantaranhons.sforum.biz/romblon-f31/to-tugdan-airport-t325.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=21&amp;u=13061980" target="_blank"><img src="http://i86.servimg.com/u/f86/13/06/19/80/img_0014.jpg" alt="" /></a>]]></description>
			<category>ROMBLON</category>
			<pubDate>Thu, 20 Aug 2009 02:14:14 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/romblon-f31/to-tugdan-airport-t325.htm#1123</comments>
			<guid>http://alcantaranhons.sforum.biz/romblon-f31/to-tugdan-airport-t325.htm</guid>
		</item>
		<item>
			<title>TABLAS FROM THE SKY</title>
			<link>http://alcantaranhons.sforum.biz/romblon-f31/tablas-from-the-sky-t324.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=20&amp;u=13061980" target="_blank"><img src="http://i86.servimg.com/u/f86/13/06/19/80/img_0013.jpg" alt="" /></a>]]></description>
			<category>ROMBLON</category>
			<pubDate>Thu, 20 Aug 2009 02:09:04 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/romblon-f31/tablas-from-the-sky-t324.htm#1122</comments>
			<guid>http://alcantaranhons.sforum.biz/romblon-f31/tablas-from-the-sky-t324.htm</guid>
		</item>
		<item>
			<title>maraming di na kilala</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/maraming-di-na-kilala-t320.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[By chance may nakita ako sa friendster-naka open kasi ang page nya,is Alexis Morales-the same Totong na Architect ng bahay ni Mother ko sa Alcantara?Nasa Jeddah,alam ko paalis siya  last year ba 'yun,good guy! <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Thu, 30 Jul 2009 01:16:27 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/maraming-di-na-kilala-t320.htm#1115</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/maraming-di-na-kilala-t320.htm</guid>
		</item>
		<item>
			<title>suggested meal for diabetics</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/suggested-meal-for-diabetics-t316.htm</link>
			<dc:creator>bea282</dc:creator>
			<description><![CDATA[hi po!! my father has diabetis, tanong ko lang, ano ba talaga ang bawal at hindi na pagkain para sa kanya.  Sabi ng doctor, no meat para maiwasan ang paglala ng kumplikasyon sa kidney.. sabi ng iba, less carb kasi yun ang nagiging sugar sa katawan.. bawal din sweets.. kaso napanood ko sa tv  sa isang health show, ok naman daw kaini lahat basta nasa tamang sukat.. 
<br />

<br />
complicated it is.. baka me idea sila at same case sa pamilya..]]></description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Fri, 10 Jul 2009 02:41:40 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/suggested-meal-for-diabetics-t316.htm#1100</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/suggested-meal-for-diabetics-t316.htm</guid>
		</item>
		<item>
			<title>nakakahiya na</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/nakakahiya-na-t307.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>nakita ko ako pala yung may pinakamaraming tanong ,napag aalaman tuloy kung sinong maraming di alam,pasensya na nga po',ganon' talaga pag napag iwanan ng technology.Nahahalata kung sinong Lola na , hihirit pa ako ng isa pa,narinig nyo na ba yung kantang &quot;I'VE BEEN AWAY TOO LONG&quot; , si george baker ang kumanta.pag may kantahan sa mga parties ,videoke, panlaban kong song yan, feel na feel,wala pang tumatalo sa akin.napapagbintangan ngang nakaprogram na daw sa akin yung mike ,di nila alam  ...</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Wed, 10 Jun 2009 02:14:35 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/nakakahiya-na-t307.htm#1076</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/nakakahiya-na-t307.htm</guid>
		</item>
		<item>
			<title>nadagdagan na kami</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/nadagdagan-na-kami-t306.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Hi Miss Bea,kmzta na.Klase nga eh napakabusy mo ano,akala ko pinagtampuhan na talaga kami ng tadhana .Nakaka aliw ,pag maynagrereply sa mga posts , nakakabaliw pag sobrang tahimik.Pang himagas na yung turon ,ikaw naman.Kaya lang sarap pa rin ng saging dyan sa atin , dito kasi lasa ko mapakla pa rin kahit hinog na hinog na.Sya nga pala ,the other Fri. napadaan ako sa chinese resto.,eh gutom na ako,order na lang ako to go ng chicken wings in garlic sauce &amp; chicken lo-mein,habang hinihintay  ...</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Wed, 10 Jun 2009 02:04:58 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/nadagdagan-na-kami-t306.htm#1075</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/nadagdagan-na-kami-t306.htm</guid>
		</item>
		<item>
			<title></title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/-t302.htm</link>
			<dc:creator>bea282</dc:creator>
			<description>bakit turon?  sadya sa humay ang adobong pusit hehehehe pinoy eh.</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Wed, 10 Jun 2009 01:14:26 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/-t302.htm#1072</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/-t302.htm</guid>
		</item>
		<item>
			<title></title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/-t300.htm</link>
			<dc:creator>bea282</dc:creator>
			<description>andito na pala ung sagot hehehehe.. i post a reply sa kabilang topic.. nwei, at least nakita mo na pala..</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Wed, 10 Jun 2009 01:03:48 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/-t300.htm#1071</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/-t300.htm</guid>
		</item>
		<item>
			<title>singer and lyrics</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/singer-and-lyrics-t296.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>there's this song that I love so much,&quot;I'LL BE THERE&quot;,found it at imuxic,pero instrumental lang,it's not the one of mariah carey,michael jackson or bon jovi,i heard shaina magdayao sing it also,any help?</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Tue, 02 Jun 2009 11:40:05 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/singer-and-lyrics-t296.htm#1044</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/singer-and-lyrics-t296.htm</guid>
		</item>
		<item>
			<title>dinuguan the perfect one</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/dinuguan-the-perfect-one-t299.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>it's my favorite,pero pagdating sa dugo napapapalpak laging kurtado ang dugo.what seems to be the problem? i buy the one in containers ,frozen ,galing sa Phil.</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Wed, 03 Jun 2009 12:01:17 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/dinuguan-the-perfect-one-t299.htm#1050</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/dinuguan-the-perfect-one-t299.htm</guid>
		</item>
		<item>
			<title>PORK SPARE RIBS CALDERETA</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/pork-spare-ribs-caldereta-t118.htm</link>
			<dc:creator>darryboy14@hotmail.com</dc:creator>
			<description>I would like to share to everyone my recipe for pork spare ribs caldereta:



Ingredients:



Pork back spare ribs

Red Bell Pepper

Green Bell Pepper

Onions

Garlic

Ground Black Pepper

Ground Chili Powder

Green Peas

Tomato Sauce

Peanut Butter (Lily's is good)

Salt

MSG (optional)

Canola Oil (or any oil of your choice)



Instructions:



paiinitin anay ang kawali tapos butangan it mantika. Bana-banaa lang ang mantika tapos igisa ang bawang kag kun medyo brown lon  ...</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Wed, 01 Oct 2008 14:12:53 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/pork-spare-ribs-caldereta-t118.htm#301</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/pork-spare-ribs-caldereta-t118.htm</guid>
		</item>
		<item>
			<title>VIA LUCIS ( WAY OF LIGHT)</title>
			<link>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/via-lucis-way-of-light-t286.htm</link>
			<dc:creator>amethyst</dc:creator>
			<description>If there's Via Crusis during Lent, there's also Via Lucis (Way of Light). Last year ko lang nalaman to when my daughter was doing a project about this. Via Lucis is a meditation on the Resurrection of Jesus Christ. There's also 14 stations, that begins when Jesus rises from the dead. It's also called Stations of Joy/Resurrection. Di ko pa nagawa to (meditation) although nabasa ko dati yong buong 14 stations. This is done until the end of easter season or until the pentecost. Next week, my daughter's  ...</description>
			<category>LENT AND OUR RELIGIOUS OBLIGATIONS</category>
			<pubDate>Wed, 29 Apr 2009 23:50:47 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/via-lucis-way-of-light-t286.htm#1002</comments>
			<guid>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/via-lucis-way-of-light-t286.htm</guid>
		</item>
		<item>
			<title>the basics of pansit,noddles etc.</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/the-basics-of-pansitnoddles-etc-t279.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Marami akong Questions ,sino kaya ang magaling dito -kailangan ko kasing magreview ng Phil. cooking,may mga nagrerequest kasing mga puti,siguro may makakapagshare ng alam nila.What's the difference between pancit Malabon and palabok?I'm not into cooking palabok,sa akin masyadong mabusisi.We have the pancit bihon,pancit canton,pancit canton w/ sotanghon-what else?May recipe ako ng Filipiniana,handed down to me as if pamana,parang ordinary pancit din ,kaya lang may isa syang ing. na talagang kakaiba,the  ...</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Sun, 26 Apr 2009 12:42:20 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/the-basics-of-pansitnoddles-etc-t279.htm#984</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/the-basics-of-pansitnoddles-etc-t279.htm</guid>
		</item>
		<item>
			<title>song request</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/song-request-t240.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>ON EAGLES WINGS      THANK YOU!</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Sun, 01 Mar 2009 19:44:54 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/song-request-t240.htm#819</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/song-request-t240.htm</guid>
		</item>
		<item>
			<title>everybody's on vacation?</title>
			<link>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/everybody-s-on-vacation-t271.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>TAHIMIK!!!!Dapat lang,kaya lang I'm working.Off naman next week,nakaplano na ang dapat gawin.Grabe sa Phil.,I've been watching every night sa TV Patrol World,lahat pauwi sa provinces pero mga anak ko opted to stay in the city,tahimik nga daw lahat.They don't want to join the melee,besides mag pefiesta ang mga akyat bahay gang,nakakatakot.Marami na nga daw naakyat don' sa Villa De Calamba the previous years.Overloaded na mga ships and buses,one ship to Romblon was delayed for one day na,iyakan  ...</description>
			<category>LENT AND OUR RELIGIOUS OBLIGATIONS</category>
			<pubDate>Wed, 08 Apr 2009 11:48:54 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/everybody-s-on-vacation-t271.htm#943</comments>
			<guid>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/everybody-s-on-vacation-t271.htm</guid>
		</item>
		<item>
			<title>easter egg hunting</title>
			<link>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/easter-egg-hunting-t254.htm</link>
			<dc:creator>bea282</dc:creator>
			<description><![CDATA[hi guys..
<br />

<br />
please share your ideas, experience  naman how to organize egg hunting, ilang oras ba itong hunting na ito and paano ang sistema ng premyuhan.  parang maganda mag plano ng kakaibang laro para sa mga pamangkin ko sa holyweek. something to look forward to sa isang linggong bakasyon ko kesa magtinulog lang ako.
<br />

<br />
sa mga nakakaalam, ano po ang kaugnayan ng easter egg sa selebrasyon ng pagkabuhay ni Jesus?]]></description>
			<category>LENT AND OUR RELIGIOUS OBLIGATIONS</category>
			<pubDate>Tue, 24 Mar 2009 07:09:23 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/easter-egg-hunting-t254.htm#871</comments>
			<guid>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/easter-egg-hunting-t254.htm</guid>
		</item>
		<item>
			<title>HELP HELP AND HELP PA RIN</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/help-help-and-help-pa-rin-t256.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Pasensyaha gid ta ninyo ako,mahina ako pagdating sa mga technology nga ya,I have pictures tang fiesta ,please turo nyo naman step by step,blow by blow ,daw grade one bala haw ,kung paano ko iupload dito ,ayy ginestudyuhan ko kagab-i tong sa administrators box,ilambay di takon ka usoy guihapon.Gibe ,diin ka -tabang abe!</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Wed, 25 Mar 2009 01:18:46 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/help-help-and-help-pa-rin-t256.htm#889</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/help-help-and-help-pa-rin-t256.htm</guid>
		</item>
		<item>
			<title>PANAHON NG PAGMUMUNI-MUNI</title>
			<link>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/panahon-ng-pagmumuni-muni-t245.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>GUYS,Sorry di ako nakakuha ng lessons for first aid ,kaya di ko alam kung paano iruruscitate itong forum natin,si Toto busy sa exams niya -seryoso eh kayang kaya nya naman yun,siya pa.He can pass it with an **A** grade w/ his eyes closed.Pilipino pa eh kahit saan nageexcell academically ang mga Pinoy's.Anyway ba naman ,lahat ba naman eh tahimik,susss,Josss ko Day ano ba kayo uyyyy!Lahat nangingilin.Ako nga kahapon ,kasi fri.,the whole day banana's lang ang kinain,eh 2 jobs ako pag fri..Yun by  ...</description>
			<category>LENT AND OUR RELIGIOUS OBLIGATIONS</category>
			<pubDate>Sat, 21 Mar 2009 20:32:06 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/panahon-ng-pagmumuni-muni-t245.htm#840</comments>
			<guid>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/panahon-ng-pagmumuni-muni-t245.htm</guid>
		</item>
		<item>
			<title>HOW TO POST A PICTURE/GRAPHIC...</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/how-to-post-a-picture-graphic-t22.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>The easiest way to upload a picture is to:



Step 1: Press &quot;post a reply&quot; or &quot;New Topic&quot; 

Step 2: Click on this button:





Step 3: Click browse





Step 4: Open your folder and click the picture



after clicking the picture, 



Step 5: Click Host it





Step 6: Click Copy:





Step 7: Bring the cursor to the blank white space and position it anywhere and click.



Step 8: Right Click



Step 9: Point to paste and click.



Step 10: Click preview  ...</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Tue, 23 Sep 2008 05:56:19 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/how-to-post-a-picture-graphic-t22.htm#41</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/how-to-post-a-picture-graphic-t22.htm</guid>
		</item>
		<item>
			<title>Tablas Island</title>
			<link>http://alcantaranhons.sforum.biz/romblon-f31/tablas-island-t244.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>My son Giovanni,went to visit his Lola ,town fiesta also,and then He told me that he went out w/ Mike,Beto's eldest,sightseeing around.He took a diff. route from Odiongan to Alcantara.He passed by this place w/c he said is 2 hrs.away to Boracay.Sta Fe ba yun ,di nya kasi alam.What are those towns on the other side of Tablas?Alam ko Calatrava is one,I've been to San Agustin-only bec. papunta kami to Romblon Is.,then to San Fernando,Sibuyan.Kumbaga eh hanggang pier lang,ala akong alam don sa iba  ...</description>
			<category>ROMBLON</category>
			<pubDate>Sat, 21 Mar 2009 20:12:32 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/romblon-f31/tablas-island-t244.htm#839</comments>
			<guid>http://alcantaranhons.sforum.biz/romblon-f31/tablas-island-t244.htm</guid>
		</item>
		<item>
			<title>my teleserye</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/my-teleserye-t251.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Pinapanood ko itong teleserye&quot;KAY TAGAL KITANG HININTAY&quot; ,pagkatagal tagal ko nang hinintay di na natapos tapos ,once a week pa kung ipalabas .2007 pa daw yun,is there any way na mapanood ko na lahat ng episodes at ako'y bugnot na,kahit pagpuyatan ko ng whole night at kinabukasan na ako matulog matapos na lang.Kasi nanggigil na ako kay Morgana(Jean Garcia) at kay Yuri(John loyd Cruz),nagngani-nganing ibalibag ko ang lap top ko pag ang episode eh nakakatimang.May nakabanggit before abt.  ...</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Sat, 21 Mar 2009 21:10:23 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/my-teleserye-t251.htm#846</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/my-teleserye-t251.htm</guid>
		</item>
		<item>
			<title>Di ba kayo nagluluto pag Holy week</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/di-ba-kayo-nagluluto-pag-holy-week-t247.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[Dito tayo sa food baka sakaling may mag respond dyan,tuloy ang pagluluto ko,kung ano-ano lang .Today maluto ako et laswa,kalabasa,okra,sitaw may hipon and the main gulay nga paborito ko no matter what ,tagabang.Ang kaulam ,pinangat nga tulingan ,ginpakuluan et 3 hrs,mali kamo kaon ,ayy nakalimutan ko plus ----kinayod na melon w/ a lot of sugar ,nag fasting yesterday eh ,ti makaon kita today no <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Sat, 21 Mar 2009 20:44:38 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/di-ba-kayo-nagluluto-pag-holy-week-t247.htm#842</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/di-ba-kayo-nagluluto-pag-holy-week-t247.htm</guid>
		</item>
		<item>
			<title>HOLY WEEK2009</title>
			<link>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/holy-week2009-t243.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>So tahimik na naman ang forum ,sa klase nangingilin ang lahat.Sana di muna ako magpopost ng kung ano-ano ,kaya lang nakakabingi ang katahimikan.Ako lang sa sarili ko ,medyo I stay away fr. meat pag Fridays ,considered kasi na luho sa lamesa yun di ba ,although di naman talaga ako meat eater,fish &amp; fish ,veggies lang lagi.This happens just once a year,so siguro medyo konting disiplina lang muna .</description>
			<category>LENT AND OUR RELIGIOUS OBLIGATIONS</category>
			<pubDate>Sun, 08 Mar 2009 00:33:38 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/holy-week2009-t243.htm#826</comments>
			<guid>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/holy-week2009-t243.htm</guid>
		</item>
		<item>
			<title>hayyy,hirap lon gid pag gulang lon bala haw</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/hayyyhirap-lon-gid-pag-gulang-lon-bala-haw-t231.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Gin abot lon ako et tungang gab-i ,kagab-i,sus nagdownload ako et VCD player,pag sulod ko et cd ,hambal no discs diumano,paulit ulit,nag ayan naman ako sa Media Player ,wala daw disc,kaulogot ,tonto ka makon odyan lon gani,manually gid ,nag search ako sa FAQ,ginsunod ko man tanan ,wa man guihapon.Ah hambal ko gani,ay ilam sa imo Beto,kabudlay gid ,excited pa abe ako.Ang akon DVD player SAMSUNG-5 discs home theater system,owa et nakabutang nga VCD,paulion ko na lang sa Pilipin  </description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Thu, 19 Feb 2009 00:35:21 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/hayyyhirap-lon-gid-pag-gulang-lon-bala-haw-t231.htm#746</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/hayyyhirap-lon-gid-pag-gulang-lon-bala-haw-t231.htm</guid>
		</item>
		<item>
			<title>WHAT WILL I GIVE UP FOR LENT SERIOUSLY?</title>
			<link>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/what-will-i-give-up-for-lent-seriously-t239.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>During this season we are called to reflect and meditate on the sufferings and passion of Jesus Christ. We are reminded that we cannot celebrate the joy of Easter without first encountering Christ’s suffering and death. Fasting on Ash Wednesday and Good Friday, abstaining from meat on Fridays, and the traditional “give something up for Lent” are all avenues towards this encounter of suffering and death. Such devout practices make the joy of Easter much more meaningful.



So what will  ...</description>
			<category>LENT AND OUR RELIGIOUS OBLIGATIONS</category>
			<pubDate>Tue, 24 Feb 2009 00:15:43 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/what-will-i-give-up-for-lent-seriously-t239.htm#801</comments>
			<guid>http://alcantaranhons.sforum.biz/lent-and-our-religious-obligations-f53/what-will-i-give-up-for-lent-seriously-t239.htm</guid>
		</item>
		<item>
			<title>COOKING TIME</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/cooking-time-t224.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Any of you knows or like Indian food? Baka may expert diyan ,hingi ako ng tips.My first try was last night ,OKRA pa,di ako nakatulog !</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Thu, 05 Feb 2009 00:26:47 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/cooking-time-t224.htm#697</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/cooking-time-t224.htm</guid>
		</item>
		<item>
			<title>1st vcd ok</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/1st-vcd-ok-t235.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>ok gUYS SALAMAT gid sa inyo tanan,napanood ko na gid ang 1st vcd after pila gid to ya nga try,installment galing,kay mapundo na lang basta ,di e re load ko lo man eh hasta gid ya matapos,so I'm in the 2nd now ,ayaw na uli.Minsan iniisip ko siguro may dahilan din.Pag gani medyo gagutok lon ang akon dughan sa kalisod it just stop.Nothing and nothing tapos bigla na lang maplay kahit di ginagalaw ,is somebody playing on me,nakita ko na si Maninay Doring,pareho gid man guihapon .Tama ang hambal sa  ...</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Sat, 21 Feb 2009 06:14:34 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/1st-vcd-ok-t235.htm#778</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/1st-vcd-ok-t235.htm</guid>
		</item>
		<item>
			<title>NEED HELP PLEASE</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/need-help-please-t229.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Para sa mga smart people pagdating sa tecno, esp.Computers,katatanggap ko lang ng 

cd ng libing ni Beto ,pero di ko mapanood kasi VCD,di siya mabasa ng DVD player ko,yung isa kong dvd player pinadala ko na kay Mader  sa Alcantara,pag asa ko na lang sana sa computer ko,pwede ba yun ? Pumunta ako sa Video center para maipatransfer either sa VHS or DVD,pero $40.00 ang charge sa akin per cd,eh 2,plus tax almost $100.Another option ko ,nagpunta ako sa Best Buy at kako'y bibili na lang ako ng mura  ...</description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Wed, 18 Feb 2009 00:28:37 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/need-help-please-t229.htm#732</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/need-help-please-t229.htm</guid>
		</item>
		<item>
			<title>Fire in Aussie</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/fire-in-aussie-t225.htm</link>
			<dc:creator>chuie</dc:creator>
			<description><![CDATA[Hi !!!
<br />

<br />
Kamusta  apoy dyan   sana ok lang kayo at malayo  doon sa sunog  ...]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Mon, 09 Feb 2009 02:12:06 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/fire-in-aussie-t225.htm#705</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/fire-in-aussie-t225.htm</guid>
		</item>
		<item>
			<title>Ellen invites Pinoy YouTube singing sensation duo</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/ellen-invites-pinoy-youtube-singing-sensation-duo-t220.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Whilst netsurfing, i stumbled on this article and viewed them on youtube - yes they are really good and i love them the first time i heard their music - truly Filipino. Watch them this February 3, 2009, 4PM at Ellen (this is for those our friends living in the US and elsewhere on the continent with satellite reception.. read on... i mean read their stories below....and please (amethyst, terry g, dariony and or chuie) if you have time please record the whole duration of the show....lol.



American  ...</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Mon, 02 Feb 2009 13:59:10 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/ellen-invites-pinoy-youtube-singing-sensation-duo-t220.htm#670</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/ellen-invites-pinoy-youtube-singing-sensation-duo-t220.htm</guid>
		</item>
		<item>
			<title>My Son , new member</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/my-son-new-member-t211.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Hi Admin,

    My son Dennis joined the forum yesterday,He can't talk in our dialect but 100% he understands  it.This is the son who is a computer geek,ito talaga ang linya  nya.One of the best in his class in AMA, plus taga UP- LB siya.Yabang ng Nanay no',syempre ina eh.Ewan ko ba ang mga anak ko mga humble ,tahimik,reserved,di gaya ko -magulo.

     About Dary's birthday party ,kahit may snowstorm sinugod ko,kasama ko si Mel -karoomate ko.It was fun,a break from my boring life of work -work-work.The  ...</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Sun, 25 Jan 2009 15:37:23 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/my-son-new-member-t211.htm#641</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/my-son-new-member-t211.htm</guid>
		</item>
		<item>
			<title>CHINESE NEW YEAR - 2009 IS THE YEAR OF THE OX.. ANONG BIRTH ANIMAL MO?</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/chinese-new-year-2009-is-the-year-of-the-ox-anong-birth-animal-mo-t209.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>share mo naman dito kung anong birth animal ka... ox? dragon? kung ano ano pa... rooster..... at ishare mo ang ugali ng mga taong ipinanganak sa taong iyon.... kumbaga ikwento mo ang buhay mo.....</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Sat, 17 Jan 2009 11:10:54 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/chinese-new-year-2009-is-the-year-of-the-ox-anong-birth-animal-mo-t209.htm#634</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/chinese-new-year-2009-is-the-year-of-the-ox-anong-birth-animal-mo-t209.htm</guid>
		</item>
		<item>
			<title>Dear Administrator</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/dear-administrator-t63.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<font face="Comic Sans Ms"><strong>&quot;Do you want something to tell me??
<br />
please let me hear it, good or bad?&quot;</strong></font>
<br />

<br />
<a href="http://www.servimg.com/image_preview.php?i=115&amp;u=13036379" target="_blank"><img src="http://i43.servimg.com/u/f43/13/03/63/79/mail13.jpg" alt="" /></a>]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Thu, 25 Sep 2008 12:34:07 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/dear-administrator-t63.htm#135</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/dear-administrator-t63.htm</guid>
		</item>
		<item>
			<title>JANUARY 10, 2009 (SATURDAY)</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/january-10-2009-saturday-t205.htm</link>
			<dc:creator>darionyc7</dc:creator>
			<description>I am personally inviting everyone from New, York, New Jersey and Tennessee to come over here in my house in New Jersey on Saturday January 10, 2009 and join my birthday celebration. Getting old now and trying to celebrate and enjoy the rest of my life enjoying with friends and family.



Terry G. and Chuie must come as you are nearby! Amethyst I am hoping that you can come and join us for the celebration.



I am looking forward to see you guys here in Dumont, New Jersey. 



Chuie &amp;  ...</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Thu, 01 Jan 2009 16:51:23 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/january-10-2009-saturday-t205.htm#618</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/january-10-2009-saturday-t205.htm</guid>
		</item>
		<item>
			<title>SUMAN SA GATA,SA LIHIYA ETC.</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/suman-sa-gatasa-lihiya-etc-t195.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description>Ilang tulog na lang Pasko na ,gumagawa ako ng suman before,tawag -sumang magkayapos ,soaked for several hrs. sa gata.Batanggas style.May tindang lihiya sa fil. store,ako naman ang magtatanong,gaano kadami ang ilalagay sa 5lbs. na malagkit,balak ko sa paskong gumawa!Ano pa yung ibang lahok?</description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Wed, 03 Dec 2008 02:16:50 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/suman-sa-gatasa-lihiya-etc-t195.htm#596</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/suman-sa-gatasa-lihiya-etc-t195.htm</guid>
		</item>
		<item>
			<title>E-mail ads</title>
			<link>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/e-mail-ads-t178.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[HI ULI,
<br />
          May kaibigan ako na went back to his country recently,namatay pala ang Father niya ,di ko alam -and He wont be back for a long time.Di ko alam ang address niya doon ,phone no.,I tried people search pero address lang dito sa US,I tried his friends ,pero no luck .Ang last option ko na lang eh ,e-mail address.Any suggestion ,tip kung paano ko makukuha?  HELP!!!]]></description>
			<category>HELPLINE DON'T BE SCARED</category>
			<pubDate>Sat, 08 Nov 2008 16:56:12 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/e-mail-ads-t178.htm#527</comments>
			<guid>http://alcantaranhons.sforum.biz/helpline-don-t-be-scared-f6/e-mail-ads-t178.htm</guid>
		</item>
		<item>
			<title>CHECK YOUR FRIENDSTER. I LOST MY FRIENDS THERE AFTER MAINTENANCE</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/check-your-friendster-i-lost-my-friends-there-after-maintenance-t186.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>for a couple of friends in my friendster, i am now down to 28.. stupid friendster. Now, how could I contact those friends where I tried to make friends for years????</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Sun, 16 Nov 2008 08:28:37 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/check-your-friendster-i-lost-my-friends-there-after-maintenance-t186.htm#560</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/check-your-friendster-i-lost-my-friends-there-after-maintenance-t186.htm</guid>
		</item>
		<item>
			<title>needs help please......</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/needs-help-please-t176.htm</link>
			<dc:creator>strawberry garcia</dc:creator>
			<description><![CDATA[sin o man bi ang antigu mag luto it bopis dyan?ang namit gid bala nga bopis,may buyseta este bisita bay ko nga palamunun hay bopis gid kunu ang paborito....ano man taya naga laway run takun..haruuuuy jus ko!!!!! <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="21" />]]></description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Thu, 06 Nov 2008 07:46:05 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/needs-help-please-t176.htm#524</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/needs-help-please-t176.htm</guid>
		</item>
		<item>
			<title>MISS EARTH 2008 IS MISS PHILIPPINES</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/miss-earth-2008-is-miss-philippines-t181.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Philippine bet is Miss Earth 2008









The Philippines' Karla Paula Henry was crowned as this year's Miss Earth, during the Coronation Night held at the Clark Expo Ampitheater in Pampanga Sunday evening.



Henry bested 84 other contestants from all over the world, succeeding Canada's Jessica Trisko, Miss Earth 2007.



In the final question and answer round, the final four were asked on what they would tell US president-elect Barack Obama about the state of the global environment  ...</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Tue, 11 Nov 2008 11:11:19 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/miss-earth-2008-is-miss-philippines-t181.htm#537</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/miss-earth-2008-is-miss-philippines-t181.htm</guid>
		</item>
		<item>
			<title>ANOTHER SONG REQUEST</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/another-song-request-t180.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[WHEN YOU TELL ME THAT YOU LOVE ME <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" />]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Sat, 08 Nov 2008 18:03:35 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/another-song-request-t180.htm#529</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/another-song-request-t180.htm</guid>
		</item>
		<item>
			<title>LOVE STORIES</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/love-stories-t177.htm</link>
			<dc:creator>terry g.</dc:creator>
			<description><![CDATA[Hi Admin ,
<br />
         Is it ok if I post under the LOVE forum yung mga stories ng friends ko ,kasi kailangan ko din naman ng outlet kasi ako yung takbuhan ng mga naguguluhan sa pag-ibig ,ala Tiya Terry kumbaga.Love stories New York style ,no limitations,tawagin ba namang sin city,ito for nothing.]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Sat, 08 Nov 2008 16:43:26 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/love-stories-t177.htm#526</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/love-stories-t177.htm</guid>
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		<item>
			<title>Obama wins US presidential vote November 5, 2008</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/obama-wins-us-presidential-vote-november-5-2008-t175.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Americans have elected Democrat Barack Obama as their first black president, in a transformational election which will reshape US politics and reposition the United States on the world stage.



Obama has told a sea of screaming supporters that he is walking proof that anything can happen in America.



&quot;... change has come to America,&quot; he said.



&quot;If there is anyone out there who still doubts that America is a place where any things are possible, who still wonders if the  ...</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Wed, 05 Nov 2008 05:47:56 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/obama-wins-us-presidential-vote-november-5-2008-t175.htm#521</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/obama-wins-us-presidential-vote-november-5-2008-t175.htm</guid>
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		<item>
			<title>Ferry Schedules</title>
			<link>http://alcantaranhons.sforum.biz/advice-f9/ferry-schedules-t172.htm</link>
			<dc:creator>agl_anna</dc:creator>
			<description><![CDATA[Hello,
<br />
  Ask lang po sana kung ano ung mga schedules ng ferry from Manila/Batangas to Tablas,at kung magkanu po ang ticket ng mga ito??
<br />

<br />
Salamat <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Advice</category>
			<pubDate>Sun, 26 Oct 2008 10:34:14 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/advice-f9/ferry-schedules-t172.htm#510</comments>
			<guid>http://alcantaranhons.sforum.biz/advice-f9/ferry-schedules-t172.htm</guid>
		</item>
		<item>
			<title>Announcements &amp; News from me..</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/announcements-news-from-me-t64.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<font face="Comic Sans Ms"><strong>anything i want to tell you, i will post it here okay?</strong></font>
<br />

<br />
<a href="http://www.servimg.com/image_preview.php?i=116&amp;u=13036379" target="_blank"><img src="http://i43.servimg.com/u/f43/13/03/63/79/announ10.jpg" alt="" /></a><a href="http://www.servimg.com/image_preview.php?i=117&amp;u=13036379" target="_blank"><img src="http://i43.servimg.com/u/f43/13/03/63/79/caq5av10.jpg" alt="" /></a>]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Thu, 25 Sep 2008 12:34:58 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/announcements-news-from-me-t64.htm#136</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/announcements-news-from-me-t64.htm</guid>
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			<title>MGA PAGKAING PINOY RECIPE ATB SA HAPAG KAINAN</title>
			<link>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/mga-pagkaing-pinoy-recipe-atb-sa-hapag-kainan-t104.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>may mga alam kabang recipe o personal na ingredient para sumarap ang pagkain? share mo naman dito....



 </description>
			<category>Pagkaing Pinoy - Recipe atbp.</category>
			<pubDate>Mon, 29 Sep 2008 14:23:31 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/mga-pagkaing-pinoy-recipe-atb-sa-hapag-kainan-t104.htm#235</comments>
			<guid>http://alcantaranhons.sforum.biz/pagkaing-pinoy-recipe-atbp-f48/mga-pagkaing-pinoy-recipe-atb-sa-hapag-kainan-t104.htm</guid>
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		<item>
			<title>SCRABBLE GAME - LETTERS FOR THE DAY</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/scrabble-game-letters-for-the-day-t167.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[i have 7 letters today and you have to form as many words as you can, the very least is a 3 letter word no two letter words okay...
<br />

<br />
the letters are:
<br />

<br />
<div style="margin:auto;text-align:center;width:100%"><span style="font-size: 24px; line-height: normal"><strong>O D A S U S S</strong></span></div>]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Wed, 15 Oct 2008 10:32:25 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/scrabble-game-letters-for-the-day-t167.htm#453</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/scrabble-game-letters-for-the-day-t167.htm</guid>
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			<title>CYBER PETS</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/cyber-pets-t169.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>cyber pet, select one of the pets and take care of it.. use controls to feed the pet or move and click more for other feature.. enjoy</description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Wed, 15 Oct 2008 14:13:16 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/cyber-pets-t169.htm#455</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/cyber-pets-t169.htm</guid>
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			<title>SUPERMARIO GAME &amp; BOWLING - PLEASE TRY (scroll down)</title>
			<link>http://alcantaranhons.sforum.biz/administrator-s-box-f39/supermario-game-bowling-please-try-scroll-down-t168.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[hello people i installed a supermario game and bowling, just select which one you want to play. well i enjoyed playing it when i was a kid. try niyo okay? 
<br />
user friendly naman siya. just follow instructions..scroll down, sa taas ng chatbox. go find the breaktime category.]]></description>
			<category>ADMINISTRATOR'S BOX</category>
			<pubDate>Wed, 15 Oct 2008 13:29:54 GMT</pubDate>
			<comments>http://alcantaranhons.sforum.biz/administrator-s-box-f39/supermario-game-bowling-please-try-scroll-down-t168.htm#454</comments>
			<guid>http://alcantaranhons.sforum.biz/administrator-s-box-f39/supermario-game-bowling-please-try-scroll-down-t168.htm</guid>
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